Training

"The aim of science is not to open the door to infinite wisdom, but to set a limit to infinite error."
- Bertolt Brecht, Life of Galileo.

As an Exercise Physiologist (BS and MS) and Sports Nutritionist (PhD) we'll be exploring and summarizing the latest research to help support you in all aspects of your running including running, resistance training, nutrition, low carb lifestyles such as Paleo and Low Carb High Fat. (I'll be interviewing some of the world's foremost experts on running, nutrition, and whole foods, so stay tuned!)

This week I'll be reviewing :
Does polarized training improve performance in recreational runners?
- apparently "Polarized training can stimulate greater training effects than between-thresholds training in recreational runners." That's awesome!! But what's polarized endurance training (PET)? I'll explore this, the study design and conclusions in more depth. Stay tuned!